mental health
Acknowledge your pain, respond with kindness
Studies show that if you are kind to yourself you’re likely to do better in life. So why do we find it so hard to show ourselves self-compassion? Words Kathryn Wright.
The Big Ball – in support of Rural Change
Looking an excuse to get out and have some fun while raising funds for a good cause? Why not dust off your ball gown or tuxedo and head along to The Big Ball at Lincoln in June and support rural mental health.
Tools and tips for connection
‘Checking-in’ is a collaborative new rural wellbeing recovery project delivering bite sized tools, videos and in-person events to rural communities.